My Dilemma

August 2, 2019

I had a wonderful weekend visiting with my family during our 33rd annual family reunion. With the help of two of my family members, I had the pleasure of being the host of this years reunion.  

 

Now I have a dilemma!  Meal planning and prepping is one of the most effective tools I utilize and teach my client to keep on track with healthy eating.  But because of my busy weekend I was not able to meal plan nor meal prep. 

 

So what's a girl to do?  I put together a basic meal plan for breakfast, lunch and dinner, utilizing the foods that I already had and some healthy already prepared protein choices and created a on the fly great menu for the week.   

 

Here is one example of a dish I put together:

Tuna Salad w/Riced Cauliflower

 

 

 

Book a Free Discovery Health Consultation today and learn more helpful health tips!

 

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