What You Will Learn In Session #4
Session #4 Vegetables should be the largest portion of food on our plate. We grew up with our mother telling us to eat our vegetables because they were good for us. She was absolutely right! They are packed with vitamins, minerals and that all important digestive aid, fiber. Our goal should be 6-8 servings of vegetables per day. What is a serving size? How can I eat that many vegetables everyday? That's easy! I can teach you how!
Did you know that eating a rainbow of colored vegetables helps you to get the full spectrum of vitamins and nutrients your body needs? Do you need more red vegetables for your heart health? Or do you need more yellow vegetables? I can teach you which vegetables you need for your body.
Tell me what new vegetable you have tried that you now love to eat. It's time to make that change in your diet to lose the weight, stop the bloat or reduce the inflammation cause by your auto immune disease! Visit my website and schedule a free Discovery Health Consult and learn what you need to know for transformation of your health.