Preview of Session
Session #3 Protein is the next nutrient discussed in detail. Protein is the basic building block of cells and tissues. Without adequate daily amounts of protein, our bodies lack the ability to function properly. What is an adequate amount of protein for women? Better yet, what is adequate for your body? Could your lack of energy be a result of not getting enough high quality proteins?
Proteins come in many different forms, both from vegetarian and non-vegetarian sources. Which is best for you? Would you like to explore different sources of protein? How would you create a meal based on these different sources of protein? During this program session you will get answers to all these questions and more.
Are you interested now in discovering how my programs can help you get adequate levels of protein in your daily diet? Jump on over to my website; www.wholehealthylivingwhl.org and sign up for a free Discovery Health Consultation and learn more.