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My Dilemma

I had a wonderful weekend visiting with my family during our 33rd annual family reunion. With the help of two of my family members, I had the pleasure of being the host of this years reunion.

But I had a dilemma! Meal planning and prepping is one of the most effective tools I utilize and teach my client to keep on track with healthy eating. But because of that busy weekend I was not able to meal plan nor meal prep.

So what's a girl to do? I put together a basic meal plan for breakfast, lunch and dinner, utilizing the foods that I already had and some healthy already prepared protein choices and created a on the fly great menu for the week.


Here is one example of a dish I put together:


Tuna Salad w/Riced Cauliflower


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4867 S. Sheridan

Suite 712-B

Tulsa, OK 74145

Tel : 918-960-0392