Let's Create Your Plan
Are you tired of struggling to reach your health goals? Let me help!
The Quest For A Better you
Have you tried everything you can think of to lose weight, get fitter, be a better you, only to end up with time spent and in the same place? Are you tired of struggling with this vicious cycle of no sustainable solutions? 
My health coaching programs are the answer to your struggles. They are designed to use a holistic approach to support women on a successful journey to realize their personal health goals. My unique and proven natural approach uses God's Word along with whole and natural foods to support the whole woman; spirit, soul and body.
You can begin to create your successful journey by booking a free Discovery Health Consultation today!

LaDonnia Holmes

Certified Health Coach

My journey began 15 years ago.  I had health issues that couldn't seem to be solved by following my physician's recommendations alone.  I found myself in a constant cycle between improvement and regression.  As time went on my actual quality of life began to diminish.  I was beyond frustrated but determined to take control of my health.  After doing extensive research I realized that my problem had been right in front of me the whole time.  It was the foods I was eating!

Our 

Plans

We offer a variety of programs to help you get your health journey on track.  Wondering which ones right for you?  Start with a free discovery consultation to find out!  

  • Comprehensive Health Program

  • Continued Support Health Program

  • Corrective Health Session

  • Workshops/Health Presentation

  • Discovery Health Consultation

Are you ready to change your life?  Book a free discovery health consultation today.  Consultations may be done online or in person.

Comprehensive 

Health Program

Continued Support

Health Program

Corrective

Health Session

Workshops and Health Presentations

WHAT PEOPLE SAY

I have a long history of dieting and poor food choices.  I became an RN in 2009 and was forced to learn more about good nutrition and balance meals.  I have even been required to teach diets and food choices to my patients for health improvement.  I start with this information only to express how surprised, delighted, and thankful I was to find out I didn’t know much about health training. I have learned that it takes more than good food choices to feel good and be healthy.

The program was personalized, which helps you to focus. I struggle with time. I very busy and stressed out all the time. The time I spent on phone calls for my sessions become therapeutic because it forced me to take time for me.  I felt too busy to be on the phone but at the same time I needed this information. I believe the key to this program is planning, planning, planning. The information was never complicated. What impressed me most was the information was not overwhelming and the changes were small and a little at a time. I called them baby steps.   

.” 

Florine, AR

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LaDonnia H.

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4867 S. Sheridan

Suite 712-B

Tulsa, OK 74145

Tel : 918-960-0392