Let's Create Your Plan
Are you tired of struggling to reach your health goals? Let me help!
The Quest For A Better you
Have you tried everything you can think of to lose weight, get fitter, be a better you, only to end up with time spent and in the same place? Are you tired of struggling with this vicious cycle of no sustainable solutions? 
My health coaching programs are the answer to your struggles. They are designed to use a holistic approach to support women on a successful journey to realize their personal health goals. My unique and proven natural approach uses God's Word along with whole and natural foods to support the whole woman; spirit, soul and body.
You can begin to create your successful journey by booking a free Discovery Health Consultation today!

WHAT PEOPLE SAY

I have a long history of dieting and poor food choices.  I became an RN in 2009 and was forced to learn more about good nutrition and balance meals.  I have even been required to teach diets and food choices to my patients for health improvement.  I start with this information only to express how surprised, delighted, and thankful I was to find out I didn’t know much about health training. I have learned that it takes more than good food choices to feel good and be healthy.

The program was personalized, which helps you to focus. I struggle with time. I very busy and stressed out all the time. The time I spent on phone calls for my sessions become therapeutic because it forced me to take time for me.  I felt too busy to be on the phone but at the same time I needed this information. I believe the key to this program is planning, planning, planning. The information was never complicated. What impressed me most was the information was not overwhelming and the changes were small and a little at a time. I called them baby steps.   

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Florine, AR

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4867 S. Sheridan

Suite 712-B

Tulsa, OK 74145

Tel : 918-960-0392